Scientific research has now proven the effectiveness of hypnosis.
Thousands of studies have been performed to demonstrate the effectiveness of hypnosis. While you can find many more points of evidence on a resource like Google Scholar, here are some of the prominent findings of how hypnosis will work for you.
New directions in hypnosis research: strategies for advancing the cognitive and clinical neuroscience of hypnosis. April 2017
Click here for the abstract of the research.
What you need to know:
Clinical trials demonstrated proven efficacy for a variety of issues such as pain relief, irritable bowel disorder, anxiety relief, and smoking cessation.
The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review. March 2018
Click here for the abstract of the research.
What you need to know:
“The average participant receiving some form of hypnosis lost more weight than about 94% of control participants at the end of treatment and about 81% of controls at follow-up.”
Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness A randomised controlled pilot. March 2020
Click here for the abstract of the research.
What you need to know:
There is initial evidence that integrating hypnosis into cognitive-behavioral treatment, therapeutic gains are superior to CBT alone.
Mindful hypnotherapy is promising as an effective intervention for decreasing stress and is more effective than mindfulness alone.